The focus today is to keep moving even though you feel like giving up. This is a very demanding cardio piece. If you do it right, you will be very tired at the end!
We recommend doing this workout outdoors as you will be sweating a lot.
THE WARM UP
8 rounds of 30 seconds work
- 20 seconds run on the spot
- 10 seconds high knees
Complete without resting too much. Start slow and gradually increase the intensity.
Set 15-25 minutes aside for todays workout.
Beginners: 5 rounds Intermediate: 7 Rounds Advanced: 9 rounds
- Minute 1: Sprint on the spot
- Minute 2: High knees
Run on the spot for 30 seconds as your REST between every 2 minute interval. Minute 1, 2 and REST = 1 rounds.